How to use: pan fry for 10-20 seconds till crunchy, or stir into a warm dish (i.e. soup), or soak for 30 seconds and add to a salad, or straight from the packet for a healthy snack.
Allergy advice: may contain traces of crustaceans.
Nutritional Facts (x100g)
Kcal 229 (Kj 951) Protein 14.3 g Carbs 21.2 g (of which sugars 0.0 g) Fat 1.4 g (of which saturated 0.3 g) Potassium 5.9 g Fibers 37.5 g Calcium 700 mg Vitamin B12 0.6 mg Iron 8.4 mg Zinc 11 mg Iodine 13.3 µg